Grilled Tofu Salad

Grilled Tofu Salad

Step up the flavor game with our Troovy Tandoor Dip-marinated tofu on the grill, paired with a sassy side salad! Get ready to groove and enjoy the party on your plate!


  • 1 block of firm tofu
  • 2 tbsp Troovy Tandoori Dip
  • 1 tbsp lemon juice
  • 1 tbsp oil
  • Salt to taste
  • 100g lettuce, 1/2 cup cucumbers, bell peppers, onions (sliced), 10 cherry tomatoes


step-by-step method


Step 1: Prepare the marinade:

In a mixing bowl, combine Troovy Tandoor Dip with a pinch of salt. Mix well to create a flavorful marinade. Place the tofu slices into the bowl with the Troovy Tandoor Dip marinade, ensuring that each slice is evenly coated. Let the tofu marinate in the mixture for about 10 minutes.


Step 2: Preheat the grill:

Meanwhile, preheat your grill to medium-high heat. Place the marinated tofu slices on the grill and cook until they develop a golden color on each side. As you grill, you can brush some lemon juice over the tofu for added tanginess.


Step 3: Prepare the salad:

Wash and chop the lettuce leaves, cucumbers, bell peppers, cherry tomatoes, and onions into bite-sized pieces. In a separate bowl, mix the chopped vegetables with a drizzle of oil and a pinch of salt, tossing them to coat evenly. This will create a refreshing and flavorful salad.


Step 4: Plate the grilled tofu and salad:

Once the tofu slices are grilled to perfection, remove them from the heat. Take a serving platter or individual plates and arrange a bed of lettuce leaves. Place the grilled tofu slices on top of the lettuce bed.


Enjoy the Troovy Tandoor Dip-marinated grilled tofu and the refreshing salad for a flavorful and nutritious dining experience!

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