Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain development and function, particularly in infants and children. Found abundantly in oily fish like salmon, mackerel, and sardines, DHA supports cognitive function and visual acuity. It is also important for maintaining cardiovascular health and reducing inflammation in the body. DHA is commonly supplemented in infant formulas and is recommended during pregnancy and breastfeeding to support the developing baby's nervous system.
Category:
Omega-3 fatty acid
Description:
DHA (docosahexaenoic acid) is an omega-3 fatty acid crucial for brain development, cognitive function, and visual health, commonly found in oily fish and supplemented in infant formulas.
Source:
DHA (docosahexaenoic acid) is primarily sourced from oily fish such as salmon, mackerel, sardines, and trout. It can also be obtained from certain algae-based supplements, which are suitable for vegetarians and vegans. Additionally, DHA is commonly found in some fortified foods, including certain brands of eggs, dairy products, and infant formulas.
Nutritional Value:
DHA (docosahexaenoic acid) is essential for children's development as it plays a crucial role in brain growth and function, particularly during infancy and early childhood. Adequate DHA intake supports cognitive function, memory, and learning abilities. Incorporating DHA-rich foods or supplements into children's diets can help support their neurological and visual health as they grow and develop.
