Vitamin B12 is an essential nutrient for the body that supports red blood cell formation, nerve function, DNA synthesis, and energy production. It's primarily found in animal products like meat, fish, eggs, and dairy, crucial for those on plant-based diets to consider supplementation. Deficiency can lead to fatigue, weakness, neurological problems, and anemia, emphasizing its significance for overall health.
Category:
Micronutrient
Description:
Vitamin B12, also known as cobalamin, is an essential nutrient crucial for nerve function, red blood cell formation, and overall energy production.
Source:
Vitamin B12 is primarily found in animal-based foods such as meat (beef, pork, lamb), poultry, fish, eggs, and dairy products (milk, cheese, yogurt). Some fortified foods, like breakfast cereals, plant-based milk alternatives, and nutritional yeast, may also contain vitamin B12.
Nutritional Value:
Vitamin B12 is essential for children's health as it plays a crucial role in red blood cell formation, nerve function, and overall energy metabolism. Adequate intake of vitamin B12 supports children's growth and development, ensuring they have sufficient energy for daily activities and promoting healthy brain function. Additionally, B12 helps maintain a healthy immune system, supporting children's ability to fight off infections and illnesses.
Recommended Dietary Allowance (as per ICMR):
Children - 1-3 years old - 1.2 mcg
Children - 4-6 years old- 1.2 mcg
Children-7-9 years old- 2.5 mcg
