Folate, also known as vitamin B9, is an essential nutrient crucial for cell division and DNA synthesis. It plays a vital role in forming red blood cells and supporting overall growth and development. Folate is particularly important during pregnancy to prevent neural tube defects in the developing fetus. It also supports mental and emotional well-being by aiding in the production of neurotransmitters like serotonin. Green leafy vegetables, legumes, fruits, and fortified grains are common dietary sources of folate.
Category:
Micronutrient
Description:
Folate, or vitamin B9, is a crucial nutrient essential for cell division, DNA synthesis, and overall growth and development.
Source:
Folate can be found in various food sources, including green leafy vegetables such as spinach and kale, legumes like lentils and chickpeas, fruits such as oranges and avocados,
Nutritional Value:
Folate is crucial for children as it supports their growth and development by aiding in DNA synthesis and cell division. It plays a key role in the formation of red blood cells, which are essential for carrying oxygen throughout the body. Folate also supports the development of the nervous system, including the brain and spinal cord. Adequate folate intake is particularly important during periods of rapid growth, such as infancy and childhood, to ensure optimal health and development.
Recommended Dietary Allowance (as per ICMR):
Children - 1-3 years old - 110 mcg
Children - 4-6 years old- 135 mcg
Children-7-9 years old- 170 mcg
