Selenium is a vital mineral with antioxidant properties, crucial for various bodily functions. It plays a key role in supporting the immune system, thyroid function, and reproductive health. Selenium acts as a cofactor for antioxidant enzymes, helping to protect cells from damage caused by free radicals. Adequate selenium intake is essential for maintaining optimal health, with sources including nuts, seeds, seafood, and poultry.
Category:
Micronutrient
Description:
Selenium is an essential mineral with antioxidant properties, important for immune function, thyroid health, and protecting cells from oxidative damage.
Source:
Selenium can be found in various food sources, including Brazil nuts, seafood (such as tuna, shrimp, and sardines), poultry (such as chicken and turkey), eggs, whole grains, and dairy products.
Nutritional Value:
Selenium is essential for children's growth and development as it supports their immune system function and helps maintain thyroid health. Adequate selenium intake during pregnancy is crucial for fetal development, as it contributes to proper brain and nervous system formation. Additionally, selenium's antioxidant properties help protect cells from damage, benefiting both mother and baby.
Recommended Dietary Allowance (as per ICMR):
40 mcg/ day
