Crispy Rice Salad
prep time : 10 minsIngredients - 1 cup cooked rice -1 tbsp pizza sauce -1 tbsp tomato ketchup Bake or air fry this for 20-25 mins at 220 degrees. Stir tge rice in between 2-3 mins so it browns evenly and cook till it...
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Caprese Pasta salad
prep time : 10 minsIngredients1 cup whole-wheat penne¼ cup lemon juice¼ cup extra-virgin olive oil2 tbsp. vinegar1 tsp. finely chopped garlic1 tsp. honey¾ tsp. salt½ tsp. ground pepper2 tbsp. Troovy’s tomatoes sauce1...
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Crispy Fritter salad
prep time : 10 minsIngredients2 cups peas1/2 cup chickpea flour1/4 cup water2 tbsp. mint leaves2 cloves garlic1 tsp. ground cumin1/2 tsp. ground coriander1/4 tsp. chili powderSalt and pepper to taste2 tbsp. olive oil...
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Imli bliss balls
prep time : 10 minsIngredients 1 cup pitted dates 1/2 cup almonds 1/2 cup shredded coconut 2 tbsp. Troovy’s Imli sauce 1 tbsp. honey Pinch of salt Directions In a food processor, combine dates, almonds, shredded coc...
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Tomato Penne Avocado Pasta
prep time : 10 minsIngredients1 cup whole wheat penne pasta1 ripe avocado1 cup cherry tomatoes1/4 cup Troovy’s pizza pasta sauce2 cloves garlic2 tbsp. olive oilSalt and pepper to tasteFresh basil leaves for garnish ...
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Macro Veggie Bowl
prep time : 10 minsIngredients 1 cup quinoa 1 cup tofu 2 tbsp. Troovy’s stir fry sauce 1 cup broccoli florets 1 cup cucumber 1 cup carrots 1 cup cherry tomatoes 1 cup romaine lettuce ¼ cup sliced toasted almonds 1 av...
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